Source: Gloucestershire Armed Forces Veterans Connect: Be Prepared – Some Tips on Coping with Bonfire Night
Being prepared for Bonfire Night can be a particularly challenging time for Armed Forces veterans, especially those who may have PTSD or other sensitivities related to loud noises and sudden flashes of light. These can trigger memories of combat situations, causing stress, anxiety, and even flashbacks. Here are some ways to help veterans cope during Bonfire Night and any other events that use fire works to celebrate events throughout the year:
Preparing and Planning
- Communicate with Neighbors: If possible, veterans can inform neighbors of their situation. Some neighbors might choose quieter fireworks or notify about timings, which can reduce the element of surprise.
- Soundproofing the Environment: Using blackout curtains, closing windows, and turning on calming sounds or white noise can help buffer noise and reduce light flashes from fireworks.
- Ear Protection: Noise-canceling headphones or earplugs can be beneficial in reducing the impact of sudden sounds.
Alternative Activities
- Engage in Calming Activities: Veterans may find it helpful to have a plan for the evening that involves relaxing activities, such as watching a movie, reading, or spending time with family indoors.
- Mindfulness and Breathing Exercises: Practicing deep breathing, grounding exercises, and mindfulness techniques can help manage anxiety.
Peer Support and Helplines
- Connecting with Other Veterans: Sometimes being around others who understand the experience can provide comfort. Local veteran groups or online communities can be helpful.
- Crisis Support Lines: Veterans can access helplines like Combat Stress or the Veterans’ Gateway for immediate support if needed.
Professional Support
- Mental Health Services: Many organisations offer mental health services such as Op Courage specifically for veterans. Speaking with a therapist or counselor leading up to Bonfire Night can help prepare and mitigate symptoms.
- Veteran-Specific Apps: Some apps including Forces Connect in Gloucestershire, offer immediate mental health support or grounding exercises tailored to veterans, which may provide support when in distress.
These preparations and resources can make Bonfire Night a bit easier for veterans to handle, and connecting with support networks beforehand can provide added peace of mind. If you know of a veteran who is suffering, check in and provide assurance and care if needed.
